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Best Treatment For Depression

The best treatment for depression depends on the nature and severity of symptoms. Often it's a combination of treatments that can help people feel better, including psychotherapy and medications.

Some types of therapy include group, couples or family therapy. Other treatments include light therapy, ketamine infusion or adding another medicine to an antidepressant (known as augmenting). It can take 4 to 6 weeks for certain medications to begin working.

1. Medication

If you are depressed, a medication which changes the way your brain works with chemicals can boost your mood. Antidepressants such as bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) could help. Some people may need to test several different antidepressants before finding one that is effective for them. It could take 8 weeks or more to get results.

You may be referred to psychotherapy such as cognitive behavioral treatment to help you transform your negative thoughts and behaviors. Talk therapy can assist with life challenges and stressors that can cause depression. These may include issues with relationships, work or family problems, or other stressors. If your therapist suggests it, you might undergo psychotherapy with an interpersonal component or a psychotherapy known as rTMS. This involves putting an insulated coil on the scalp to produce short magnetic pulses that affect the brain's activity within the area that is involved in regulating mood. Ketamine, a drug that is anesthetic, can provide rapid relief for people suffering from severe depression that is resistant to treatment.

Tell your doctor if you are taking any other medication such as herbal supplements or over-the-counter medicines. Some can affect the effectiveness of your antidepressant or cause it worse. Your doctor will also look into any physical health issues, such as thyroid disease or chronic pain, which can cause or exacerbate depression.

Your doctor will talk to you about suicide prevention in case you are having suicidal feelings. Treatment for depression can also include other methods, such as Acupuncture, a specific kind of light therapy known as photobiomodulation, and a variety of nutritional supplements (such as St. John's wort). Talk to your doctor to see if any of these methods could aid you.

2. Therapy

The best treatment for depression is a combination of medication and therapy. Talk therapy is known as counseling or psychotherapy, and is a type of treatment resistant anxiety and depression that helps you to understand your thoughts and feelings and learn how to change them. It can help you build stronger relationships and address problems that arise in your everyday life. It can be difficult for you to share your feelings, but telling a therapist how feel is part of the process.

Research has shown that a variety of talk therapy -- including cognitive psychotherapy and interpersonal therapy -- improve depression symptoms as well as antidepressant medicine. Interpersonal psychotherapy is a form of therapy that focuses on the relationship issues that can contribute to depression. Participate in all sessions and stick to your treatment plan. If side effects or drug costs are a problem, let your therapist know so that she can come up with alternatives.

In some instances, doctors may recommend other treatments that can be incorporated with talk therapy or with antidepressants. These include lithium for treatment resistant depression deep brain stimulation (DBS) and repetitive transcranial magnet stimulation (rTMS). rTMS utilizes magnetic coils and is non-invasive to alter brain activity. DBS involves placing a small device in your brain to send electrical impulses. Lithium works by aiding in the balance of chemicals in the brain, is often used to treat depression that is resistant to treatment.

You may experience some ups and downs as you recovery. Don't make any major changes in your life until you are feeling better. Do not relocate to a new city or change jobs until you're prepared. Join a depression support group and develop a network of family and friends.

3. Exercise

Depressive episodes can sap your energy and make it difficult to get up and walk around. But exercise is one of the most effective methods for treating depression, and just an hour of exercise can boost mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treating depression, moderate-intensity exercise is best, meaning you do a workout that will get your heart rate going but doesn't make you tired. Walking, cycling and swimming are all great examples. Even a short stroll can improve your mood, but you should consult with your doctor prior to taking on any new physical activity.

In addition to exercising make sure you get enough sleep that can boost your mood and boost your resistance to stress. Aim for seven to nine hours of sleep every night. The way you sleep can cause depression to worsen. Getting enough sleep can help combat the blues, by reducing irritability and fatigue as well as feelings of hopelessness, sadness and fatigue.

Depression can be a lonely experience and can cause feelings of loneliness. Make sure you socialize whenever you can and spend time with family and friends who can be there for you. You should also cultivate an informal support network at work or within the community, and also join a depression support group.

If you suffer from depression, antidepressants are a core treatment option. They're not the only option to treat symptoms. Certain studies have proven that regular exercise can enhance the effectiveness of these medications. Together, they're like two punches against depression-related symptoms. Yoga and other self-care strategies such as stress management and healthy eating can also aid in recovering.

4. Healthy Lifestyle Changes

Depression can take its toll on the body and the incorporating of healthy lifestyle changes to in reducing or easing the symptoms of depression. Yoga, acupuncture and mindfulness meditation are all viable activities. It is also essential to rest well and avoid stress, as these can both exacerbate depression.

Dietary changes can also help combat depression. It is important to eat a healthy, balanced diet that includes lots of fruits and vegetables as well as whole grains (in unprocessed form), seeds, nuts and lean proteins. Avoid processed foods, sugars and animal fats. But, a little treat here and there is acceptable.

Exercise can also be a great mood booster. It is important to discuss with patients how much physical activity they are currently participating in and ways to increase their activity, for example by suggesting the NHS "Couch to 5K" app or providing information about the local community activities. Exercise can improve sleep, decrease anxiety and depression.

Alternative and complementary what treatments are available for depression include herbal and vitamin supplements like St. John's Wort and SAMe. However, these should only be taken under the guidance of a healthcare professional. There is also a type of cognitive behavioral therapy known as dialectical behavior therapy. This is a good option for people with depression resistant to treatment as well as those who have thoughts of self-injury or suicide.

Although it's tempting to avoid or delay seeking treatment for depression, it's completely treatable. Discuss with your doctor the options available to you including therapy, medication to lifestyle changes that are healthy and self-help tips for coping. Utilizing these treatments in combination you will feel better sooner and learn techniques to prevent depression from returning in the future.

5. Self-Help Coping Tips for Coping

Depression can cause a lot of problems - it may cause you to be angry or irritable and make you feel depressed and worthless, and even cause physical pain. But you can take steps to alleviate your symptoms, and there are effective treatments for depression.

Talk therapy (psychotherapy) medication as well as healthy lifestyle changes, and self-help coping techniques are among the most effective treatments for depression. These include learning positive coping techniques like identifying negative thoughts that lead to depression and replacing them with more beneficial ones. Relaxation techniques, such as deep breathing or mindfulness meditation can also help reduce the negative effects of depression.

If you're considering seeking treatment for depression, start by talking with your general practitioner or seeking an appointment with a mental health professional. The doctor or therapist may ask you questions about your symptoms and their duration, as well as how they impact your daily life. The doctor will then perform a physical examination and run lab tests to ensure that your depression isn't caused by a medical issue like thyroid issues.

Other treatments for depression include electroconvulsive therapy (ECT) which is a process that involves the use of electrical currents sent through your brain to impact mood. ECT is used to treat patients who do not improve with antidepressants, or are at high risk of suicide. Another alternative is transcranial magnet stimulation, in which the treatment coil is placed on the scalp sends short magnetic pulses to nerve cells of your brain that are affected by depression. They're not as effective as antidepressants, but they do offer some relief for people who don't respond to medications. Counseling may be available. This is a form of psychotherapy which can be delivered via the telephone, online or in person. The NHS offers counselling for clinical depression treatments. It is likely that you will have eight to sixteen sessions spread over a period of time.