The Complete Works of Swami Vivekananda/Volume 1/Karma-Yoga/Freedom > 자유게시판

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Engaging in small activities that bring pleasure and accomplishment, exercising regularly, nurturing a sense of agency, practicing self-compassion and meditation, and connecting with others can all be effective strategies in managing depressive symptoms. Engaging in small activities that bring pleasure and accomplishment, regular exercise, nurturing a sense of agency, practicing self-compassion and meditation, and connecting with others can all contribute to better mental health and well-being. During these difficult times, it is important to prioritize your mental well-being and take intentional steps towards self-care. Next in order come the men with more Rajas, or activity, combative natures, who take up the ideas of the perfect ones and preach them to the world. Do not take any thought of that. Prioritize sleep A good night’s sleep is essential for mental well-being. By incorporating these strategies into daily routines, individuals can develop the strength and resilience needed to effectively manage pandemic-induced depressive symptoms and promote overall emotional well-being. As a result, depressive symptoms have tripled compared to before the pandemic. I have seen one such Yogi who lives in a cave in India. Those whose whole soul is gone into the Self, those whose desires are confined in the Self, who have become ever associated with the Self, for them there is no work.

This "I and mine" causes the whole misery. Each wave in the Chitta that says "I and mine" immediately puts a chain round us and makes us slaves; and the more we say "I and mine", the more slavery grows, the more misery increases. He has so completely lost the sense of his own individuality that we may say that the man in him is completely gone, leaving behind only the all comprehending sense of the divine. So, when we speak of man as no other than that infinite being which is manifesting itself, we mean that only one very small part thereof is man; this body and this mind which we see are only one part of the whole, only one spot of the infinite being. When a man says that he will have again and again this same thing which he is hating now, or, as I sometimes put it, when he asks for a comfortable religion, you may know that he has become so degenerate that he cannot think of anything higher than what he is now; he is just his little present surroundings and nothing more.

You see at once that it is an impossible and childish desire to make the whole of infinite existence conform to the limited and conditioned existence which we know. There may be millions of kinds of happiness, and beings, and laws, and progress, and causation, all acting outside the little universe that we know; and, after all, the whole of this comprises but one section of our infinite nature. The centrifugal and the centripetal forces of nature are indeed typical of our universe. Such are indeed the highest of mankind; but apart from them every one else has to work. One is called the "Neti, Neti" (not this, not this), the other is called "Iti" (this); the former is the negative, and the latter is the positive way. Silently they live and silently they pass away; and in time their thoughts find expression in Buddhas or Christs, and it is these latter that become known to us. To find the way out of the bondages of the world we have to go through it slowly and surely. Whether it’s going for a walk, practicing yoga, or dancing to your favorite songs, find an exercise that you enjoy and make it a part of your daily routine.

This universe is only a part of infinite existence, thrown into a peculiar mould, composed of space, time, and causation. The question has been raised as to from whom this universe comes, in whom it rests, and to whom it goes; and the answer has been given that from freedom it comes, in bondage it rests, and goes back into that freedom again. Every one must work in the universe. On one side there is happiness, on the other there is misery. The highest men cannot work, for in them there is no attachment. The highest men do not seek to get any name or fame from their knowledge. To acquire freedom we have to get beyond the limitations of this universe; it cannot be found here. Hundreds of these unknown heroes have lived in every country working silently. The greatest men in the world have passed away unknown. Why should you have any duty? Why? Both were beautiful pictures, perhaps copies of the same original; but in one case very much more misery is felt than in the other.

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