10 Things That Your Family Taught You About Anxiety And Physical Symptoms > 자유게시판

Physical Symptoms of Anxiety

Chronic anxiety can trigger physical symptoms of high functioning anxiety and keep our bodies alert. These could include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical conditions. Talk to your doctor to find out ways to manage these symptoms. For example, you can reduce caffeine intake and stay clear of drinking alcohol and recreational substances.

Muscles that are tight

Muscle tension is a common symptom of anxiety. It can cause stiffness or pain in your neck, back shoulders, chest, and back and also in your hands, feet, or stomach. Anxiety can also affect your breathing and posture.

Muscle tension is typically short-lived and disappears when the trigger event or circumstance has passed. For some people however, the tension can be chronic and lead to long-term problems.

Tight muscles are an indication of anxiety. The fight-or-flight response triggers your body to prepare by sending more oxygen to the muscles. This boosts their strength to avoid physical danger. This increase in blood flow is the reason why your heart beats faster, and also the reason you breathe faster when you're anxious.

In the case of an occasional anxiety attack the increased blood flow and quickened breathing may give your immune system a short boost that helps you to overcome any perceived threat or stressful situation. When you experience anxiety regularly, this increased alertness can become part of your daily life and cause persistent, chronic symptoms like muscle tightness and breathing problems.

As your body prepares to fight or flee any perceived threat, it releases flood of hormones and chemicals. The constant state of alertness can make you feel exhausted, as though you always suffer from headaches or experiencing stomach pain.

Heart rate changes

Anxiety can cause your heart to beat faster, which can cause chest discomfort and a shortness of breath. Stress causes adrenal glands such as adrenaline or cortisol, to produce hormones that raise blood pressure and heart rate. This is a useful response in a situation of emergency in which you need to pump more blood to your large muscles in order to defend yourself or escape from the threat. However, it can be dangerous when it happens every day, as it increases the risk of developing heart disease and other health issues.

You may be noticing that your stomach is more upset when you're anxious. This is because the body's fight or flight response keeps you alert and can affect digestion, causing symptoms like abdominal pain, constipation, diarrhea or IBS. People with anxiety may also have sleep issues or have difficulty falling asleep because they're constantly on edge. Stress hormones can cause the immune system to weaken, thereby increasing the likelihood of contracting a cold or other infections.

If you are experiencing these physical symptoms of anxiety, it's a good idea to speak to your doctor. They can determine if there are any medical conditions that may cause similar symptoms. For instance, a thyroid issue. It's recommended to seek out a mental health professional who can help you learn ways to manage your anxiety so that physical symptoms stop occurring. They may suggest therapies such as psychodynamic psychotherapy, or cognitive behavioral therapy, which will teach you how to relieve physical symptoms of anxiety to replace negative thoughts with healthier ones. It's also recommended to not take your pulse, as checking it can increase the feeling of anxiety.

Tingling in your feet and hands

A feeling of tingling in your feet or hands can be a sign of anxiety. Tingling is also called paresthesia and is a sign of anxiety-induced stress. During a panic attack or other intense feelings of anxiety your body is trying to protect yourself from perceived danger or harm by releasing hormones such as cortisol and adrenaline. These hormones can cause a variety of physical reactions, including changes to your blood circulation.

As part of your fight or flight response, the body directs blood flow away from peripheral areas to major muscle groups which may need assistance with physical actions. This can leave the feet and hands with a reduced blood flow, which may cause the tingling feeling. The tingling will probably be more noticeable during periods of stress or anxiety and will likely go away after the tension has subsided.

See your doctor if the tingling continues. They can help you find ways to control your anxiety and reduce the pain in your hands and feet.

Though tingling sensations on your hands or feet can be a sign of serious medical problem they are typically caused by stress. To lessen the discomfort, try exercising regularly to help improve blood flow or practicing relaxation techniques. It is essential to get enough sleep, since anxiety can affect your sleep habits. Limiting your alcohol and caffeine intake can also aid. Contact a FastMed Urgent Care to speak with a doctor about your symptoms if you notice the sensation of numbness or tingling in your hands or feet.

Dry mouth

When you are anxious and stressed, your body may begin to alter the way it produces saliva. Dry mouth is a condition that could be a sign of anxiety. It is a possible side-effect of certain medications, such as antidepressants and antipsychotics.

It is important to see a doctor if you have dry mouth. They can rule out medical conditions which could be causing the issue. If your doctor concludes that you have anxiety, they can recommend treatments.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can increase heart rate and breathing to aid in running or fighting off a threat however, they also alter your digestion and cause other physical symptoms.

You might also notice dry mouth if you are under stress or take medications that decrease saliva production. For example, SSRIs, that are typically prescribed for anxiety, can cause dry mouth. These medications block the action of acetylcholine that is a neurotransmitter that is involved in involuntary movements as well as bodily functions like salivation, digestion, and urination.

If you suffer from dry mouth and are experiencing anxiety, it is recommended to drink plenty of water and practice relaxation techniques. If your overwhelming anxiety symptoms is serious, a mental health professional may suggest other options for treatment like cognitive behavioral therapy (CBT) and exposure response prevention, as well as complementary health practices such as meditation and yoga.

Shortness of breath

The feeling of a shortness of breath could be an indication of anxiety whether you experience it while you exercise or elsewhere throughout the day. This symptom can be associated with any type of anxiety disorder, which includes social Anxiety And Physical Symptoms, generalized anxiety, and panic disorders. Anxiety is often a cause of tension in the muscles, leading to a feeling of being out of breath, especially in the back or shoulders area. These tensions can cause an escalating cycle of anxiety and depression, which can further exacerbate the physical symptoms.

The reason that anxiety may trigger these and other physical responses is due to the body's fight-or-flight response. This reaction is essential for responding to a threat, but when activated long-term by chronic anxiety, it could result in negative consequences.

If you experience anxiety and stress, your body is unable to tell that you're not in danger, or that this isn't the real reason behind the feeling. This can create the feeling that you're always in danger, even though you're not. That's why it's important to consult a mental health professional.

When you're anxious your body releases a lot of stress hormones. These hormones trigger your body to react as if you're in danger, which could include symptoms like a shortness of breath. This is a normal response, but can be difficult to differentiate from other diseases or conditions that could trigger this sign. This can be caused by heart disease, a clot of blood in the lung, or pneumonia. You should speak with your doctor about running tests to determine if there is a root cause that may be causing the sensation.